An Anxiety Sufferer’s Guide to Using CBD

An Anxiety Sufferer’s Guide to Using CBD

If you happen to suffer from anxiety like so many other people, it is important that you get the treatment you need as soon as possible. While some people can benefit from prescription medications, they are often addictive and not a good long term solution. One of the many benefits of using CBD is that it can reduce anxiety levels very effectively. It is one of the best ways to go about treating this type of condition the natural way. In this article you will learn about what Cannabidiol and what it has to offer.

How Does CBD Work?

CBD is basically just one of the many chemical compounds found in the cannabis plant. Like THC, it is a cannabinoid with powerful healing properties. You can purchase CBD that is derived from hemp or from marijuana. The kind that comes from hemp typically has less than 0.02% THC, so it doesn’t have any real psychoactive properties. This particular cannabinoid acts on the body’s endocannabinoid system. It creates a relaxed feeling that some people describe as a mild euphoria while others just call it “cozy”.


Finding the appropriate dosage of CBD can be tricky, especially if you have mild to severe anxiety. There is a good chance that you will need to take a fairly high dosage each day. You can start at around 20 milligrams and work your way up. You won’t have to worry about overdosing on CBD, so you can take as much as you need. The oil tinctures offer the best way to experiment with dosages. If you don’t sense that your anxiety levels are going down, simply put a few more drops onto your tongue and swallow.

Forms of CBD

There are certain forms of CBD that are better than others for anxiety. Some of your options include:

  • Edibles: Some people prefer CBD edibles, such as gummy candies, cookies, brownies, and other food items. There are lots of these options available, and it is a good way to consume Cannabidiol while enjoying a delicious flavour.
  • Oil tinctures: If you are taking CBD for the very first time, you probably want to get the oil tincture. It will give you the ability to play around with the dosage until you find the right one to match your specific needs.
  • Vaping: You should also consider vaping CBD oil. It is a very popular delivery system and the fastest way to get it into your bloodstream. There are lots of different flavours of these liquids to choose from. There is a good chance that you can find at least a few that you’ll enjoy vaping.
  • Skin patches: Transdermal CBD skin patches can also be helpful when you want to treat your anxiety effectively. There are a couple different types of these patches that work slightly differently. They basically release Cannabidiol into your bloodstream through the skin. Unlike the topical CBD products, they can get through the dermal layer.

What to Expect

It is important that you manage your expectations before using CBD for your anxiety. You will need to keep in mind that this isn’t a definitive cure, but rather a helpful crutch to lean on when you need it. Some people with severe anxiety take it every day, which can work well. It affects everyone differently, but a vast majority of those with this type of problem experience some measure of relief. If you feel a panic attack coming on and you consume CBD, you can expect to start feeling more relaxed. Your anxiety might not instantly go away, but you should begin feeling it subside within 10-20 minutes.

Can You Give it to Your Pet?

Some people who have a cat or dog with anxiety actually give CBD to their pets. It can be just as effective for animals as humans, so this is something to consider. If you have a pet with anxiety issues, it could benefit from this oil. Just put a few drops onto their tongue and let them swallow it. The taste might not be very pleasant for them, but it can work well.

Types of Anxiety CBD can help with

One of the great things about using CBD for anxiety is that it can help with so many different kinds. Whether you have obsessive compulsive disorder or generalized anxiety disorder, it can be highly useful. Even those with mild to moderate depression can potentially benefit from taking this oil on a regular basis. The sheer effectiveness and versatility of CBD oil has attracted a lot of attention and popularity throughout the UK in the last several years. It is being hailed as an excellent overall way to treat anxiety in many people, though not everyone who tries it will get the same results.

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